Swedish massage is the practice of manipulating the body muscles to relieve tension and improve circulation, using firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. These include improved circulation and the management of chronic conditions such as arthritis, sciatica and muscle spasms. Massage has physical, psychological and physiological effects on the body which can include:-
Stress Relief
Pain Management
Improved Circulation
Improved Joint Mobility and Range of Movement
Decreased Muscle Tension
Massage helps to rid the skin of dead skin cells and encourages the flow of oxygen and nutrients to the skin, making it look and feel nourished. The release of endorphins and cortisol during a massage can leave you feeling relaxed but uplifted with an overall sense of improved well being. HAND OR FOOT - 30 MINS
All treatments will begin with a brief consultation on medical history to ensure there are no contraindications to treatment
