20 short relaxation exercises to easily fit into the school day. These reflections incorporate simple relaxation exercises and visualisations designed to help bring calm to the classroom. A few moments of quiet can improve children‘s concentration, focus and creativity.
Practised regularly, these exercises can have a profound effect on children‘s mental, emotional and physical well being. You can choose exercises to play at the start of the day, between subjects, After Breaktime, during wetplay, after lunchtime, during circle time and at the end of the day.
Examples include: Imagine you are floating on a cloud, sitting in a peaceful cave, lying in warm sunshine and relaxing in a boat. These simple relaxation exercises are suitable for KS1 and KS2.
