This CD has 8 longer deep physical relaxation exercises to help children learn how to calm and relax themselves and cope with stressful situations and life's problems. Relaxation strategies such as breathing exercises, progressive muscle relaxation, positive affirmations, body scans and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety, tension, exam nerves and worries. This CD also helps children boost their ability to focus and concentrate and deal with stress and manage their anger and anxieties. Regular listening to this CD can allow the child to focus attention, improve concentration skills and feel more in control.
This CD can be used by parents at home and also by teachers, therapists, child coaches and counsellors, play workers, child mental health advisors, child psychiatrists/psychotherapists, learning mentors, SENCOs, yoga and dance instructors. The CD is also useful for stressful situations such as hospital/dental appointments, moving home and other family upheavals.
Marneta's gentle, well-modulated voice calms, re-assures and encourages children to relax. The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience. All Relax Kids CDs come beautifully packaged in a full colour cardboard pull-out digi-pack and have been professionally recorded and are highly recommended.
This CD can be used: at bedtime to help children relax; for stress managment; for hyperactivity and anxiety; before exams and stressful situations
to help children concentrate, focus and listen
