A selection of 16 deeply calming meditations to encourage deep rest and reassurance. Suitable for children ages 3-9 (Key Stage 1 /2)
This CD is designed to relax your child while introducing them to relaxation and simple stress-management techniques. The relaxations incorporate breathing exercises, visualisations, muscle relaxations and affirmations. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and stress. Examples include lying on soft bed, floating on a cloud, blowing bubbles of peace and lying in a warm bath. This CD is perfect for shorter attention spans and children who are just starting to learn how to relax. The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience. Regular listening to this CD will help children feel relaxed, calm and peaceful.
This CD can be used by parents at home and also by therapists, child coachs and counsellors, play workers, child mental health advisors, child psychiatrists/psychotherapists, learning mentors, SENCOs, yoga and dance instructors. Marneta's gentle, well-modulated voice calms, re-assures and encourages children to relax. All Relax Kids CDs come beautifully packaged in a full colour cardboard pull-out digi-pack and have been professionally recorded.
This CD can be used: at bedtime to help children sleep; at bath time to prepare children to relax (parental supervision necessary); to help children before a hospital or dentist appointments; during car journeys and long flights; to help children who suffer from stress, anxiety and panic attacks; to help children with hyperactivity, ADD and ADHD
