16 Calming nature relaxation for children to enjoy. Examples include: lying in the soft grass, sitting in a peaceful cave and flying like a bird. These relaxations aim to develop confidence and creativity. This CD is designed to engage children while introducing them to relaxation and simple stress-management techniques. Relaxation strategies such as progressive muscle relaxation and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people.
These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and worries. This CD also helps children boost their ability to focus and concentrate and deal with stress. Regular listening to this CD will help them forget their anxieties become used to feeling happy, calm,and at ease. The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience.
This CD can be used by parents at home and also by teachers, therapists, child coaches and counsellors, play workers, child mental health advisors, child psychiatrists/psychotherapists, learning mentors, SENCOs, yoga and dance instructors. Marneta's gentle, well-modulated voice calms, re-assures and encourages children to relax. All Relax Kids CDs come beautifully packaged in a full colour cardboard pull-out digi-pack and have been professionally recorded and are highly recommended.
This CD can be used: at bedtime to help children sleep; at bath time to prepare children to relax (parental supervision necessary); to help children before a hospital or dentist appointments; during car journeys and long flights; to help children who suffer from stress, anxiety and panic attacks
to help children with hyperactivity, ADD and ADHD
