52 creative visualisations and relaxations for children. Children can imagine they are lying in soft grass, sitting in a peaceful cave, watching a beautiful sunset and flying like a bird. This book is an invaluable bedtime and classroom tool. Each relaxation lasts around 4-5 minutes and is perfect to bring rest and calm to the room. The relaxations have been designed to help children relax and destress. A highly imaginative and captivating book that holds children's attention while allowing them to relax. These relaxations aim to develop confidence and creativity. This book is designed to engage children while introducing them to relaxation and simple stress-management techniques. Relaxation strategies such as progressive muscle relaxation and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children.
These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and worries. This book also helps children boost their ability to focus and concentrate and deal with stress. Regular use of this book will help them forget their anxieties become used to feeling happy, calm,and at ease. This book can be used by parents at home and also by teachers, therapists, child coaches and counsellors, play workers, child mental health advisors, child psychiatrists/psychotherapists, learning mentors, SENCOs, yoga and dance instructors. The hard back book is beautifully illustrated with simple pictures to help children's imagination.
The Wishing Star. This book can be used at bedtime to bring calm and quiet at bedtime to help children sleep to help children before a hospital or dentist appointments to help children who suffer from stress, anxiety and panic attacks to help children with hyperactivity, ADD and ADHD in school
