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Home > Meditation & Relaxation >

Alternative Vitality offers classes in Transformation Meditation. Daytime, evening and private lessons are available and include a manual and CD for home practice. The style of meditation we teach is Transformation Meditation which focusses on mindfulness of breathing and mantra meditations.  Our courses are a very accessible mix of a little theory combined with lots of practice.  Our practice sessions are informal and we actively encourage questions and sharing.
Please see below for current availability.
 
Class
Start Date
Time
Description
Places
 
Foundation
 Thu 20/05
18:30 - 20:00
Beginners course - techniques, postures, theory and practice (5 weeks)
2
Intermediate
 tbc
18:30 - 20:00
Follow on from beginners course - looks at different techniques and philosophy of meditation (5 weeks)
8
Weekly Practice
tbc
A weekly practice session and discussion (£3)
drop in
Personal Development Group tbc tbc A monthly session to discuss recommended reads, personal development interests and more (email if interested) drop in

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An ancient blend to calm, center & balance your Inner Badger.
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Foundation Transformation Meditation CourseFoundation Transformation Meditation Course
A great course suitable for complete beginners or anyone looking for a meditation refresher.
Price: £50.00
Intermediate Transformation Meditation CourseIntermediate Transformation Meditation Course
Get deeper into your meditation practice.
Price: £50.00
Private Meditation LessonPrivate Meditation Lesson
A private lesson which will give a solid grounding in the theory and practice of Transformation Meditation. A course of lessons would be most beneficial.
Price: £30.00
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