Alternative Vitality offers classes in Transformation Meditation. Daytime, evening and private lessons are available and include a manual. The style of meditation we teach is Transformation Meditation which focusses on mindfulness and mantra meditations. Our courses are a very accessible mix of a little theory combined with lots of practice. Our practice sessions are informal and we actively encourage questions and sharing.
Please see below for current availability.
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Class
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Start Date
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Time
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Description
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Places
Left
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Thu 07/07 |
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Beginners course - techniques, postures, theory and practice (5 weeks)
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1
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Intermediate
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tbc |
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Follow on from beginners course - looks at different techniques and philosophy of meditation (5 weeks)
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8
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Weekly Practice
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tbc
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18:00 - 19:00 |
A weekly practice session and discussion (£5)
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drop in
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| Personal Development Group |
tbc |
tbc |
A monthly session to discuss recommended reads, personal development interests and more (email if interested) |
drop in |
