Intermediate Transformation Meditation Course

In Alternative Vitality we teach Transformation Meditation.A very acessible style based on mindfulness of breathing and mantra meditation.The intermediate course follows on from our foundation course and goes deeper into the philosophy of mediation and the yogic path.Lot's of practice time is also built in. The course takes place over 5 weeks with one 90 minute lesson each week.Please see timetable for next course start dates.