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Welcome to Alternative Vitality's Hypnotherapy & Coaching Practice. Donna, our Clincal Hypnotherapist & Coach is registered with the GHSC and the GHR and is a fully certified Clinical Hypnotherapist, Master NLP Practitioner and Advanced Life Coach. She is also a licensed HypnoBand and HypnoBirthing Practitioner.
We offer a range of solutions to match all situations. All our hypnotherapy and coaching sessions come with a free thirty minute consultation. Hypnotherapy is face to face but coaching can be face to face, online or telephone based. Your initial consultation can be used to determine what best suits you.
What is Hypnotherapy and who can it benefit?
Hypnotherapy is a form of psychological therapy which is distinctive in that it attemtps to address the client's subconscious mind. It usually requires the client to be in a relaxed state and frequently enlists the power of the client's own imagination. Different techniques such as storytelling, direct suggestion, metaphor and analysis are then utitlised to affect change. It is generally considered helpful if the client is personally motivated to change although the belief that change is possible may be a sufficient starting point.
It is very important that a client feels comfortable and relaxed with their therapist and is able to trust them. Virtually everyone can be hypnotised but it is dependent on the person's willingness to be hypnotised. Unlike many psychotherapies, results from hypnotherapy are achieved in the short term and sessions will normally be booked on a per session basis.
Hypnotherapy is utitlisted to access a person's inner potential and resources to effect beneficial change - stimulating a person's own healing ability. Consequently, the list of problems which can be helped by hypnotherapy is extensive. Some of the more common are anxiety, panic attacks, phobias, unwanted habits & addictions, low confidence, disrupted sleep patterns, low self-confidence, fear of public speaking, allergies, skin-disorders, pain management and performance enhancement.
If you have any questions or concerns, prior to undertaking treatment, please click here to contact Donna directly or call 01955 604759 to arrange your free consultation.
What is Coaching and who can it benefit?
Coaching is about filling the gaps between what a person wants and their current situation. Coaching can be beneficial for many aspects of life - business, relationships, health, career, performance, low confidence or just for that time in life where you feel lost and just don't know how to move on. Different techniques and tools will be used to help clarify what is is you want and how best to achieve it.
The intitial consultation is an informal chat to find out which areas of your life you want to work on and what methods of working are best for you. Coaching can be face to face, telephone based, online or a combination of all three. The initial consultation will be face to face or on the telephone.
Sessions can be booked per session but a block of at least four sessions is normally recommended. An hour long session can be booked online. Discounts are available for longer programmes - this will also be discussed in your initial consultation.
In addition to personal and life coaching, Donna also has considerable experience as a corporate coach. For more information about our corporate coaching programmes, please use the contact details below.
If you have any questions or concerns, prior to undertaking coaching, please click here to contact Donna directly or call 01955 604759 to arrange your free consultation.
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